Core Services
Treatments
We provide a wide range of physical therapy and care to people who have developed physical limitations due to injury or conditions.
Back, neck, and joint pain
Most of us suffer from back, neck or joint pain at some point in our lives. This can be caused by poor posture, injury, overuse, or even conditions such as arthritis. Our team will help you identify the cause of your discomfort, provide strategies on how to prevent future or further injury, relieve your pain through different techniques and treatments, and work with you to improve mobility.
Treatment for sports and recreational injuries
Being active can sometimes lead to sprains, strains and other, more serious injuries. We have considerable experience in the treatment of sports and recreational injuries, and will advise you on the best course of treatment for your specific ailment.
Injury rehabilitation
Physiotherapy can reduce pain, speed up recovery, and help to restore movement following an injury. Your Physio offers hands-on treatment for many types of injuries, as well as strategies to prevent further injury in the future.
Post-surgery rehabilitation
Not many people consider the physical toll surgery can take on their bodies. Your Physio offers post-surgery rehabilitation to help speed up the healing process, restore movement and strength, and to help with pain relief.
Prevention
Your Physio believes that prevention is better than cure. We work closely with our patients to develop programs that help them reach their goals and prevent injuries.
Set-up of exercise programs
The best exercise program is the one you can stick to. When consulting with our patients, we consider their lifestyle and preferences to create an exercise program that is perfectly suited to them. No matter your end goal, whether it is to top your personal best or to just get back into the swing of things, our team will work with you to develop the perfect plan to build your strength and endurance.
Treatment for Chronic Conditions (Neurological & Cardiopulmonary)
Living with a chronic condition such as Parkinson’s, Multiple Sclerosis (MS), or Chronic Obstructive Pulmonary Disease (COPD) can present daily challenges, impacting mobility, balance, and overall quality of life. At Your Physio, we provide specialized physiotherapy care designed to help you manage symptoms, improve function, and maintain independence.
Our expert team tailors individualized exercise programs to support movement, strength, and coordination while addressing the unique needs of neurological and cardiopulmonary conditions. Whether it’s enhancing balance and stability for Parkinson’s, promoting mobility and muscle control for MS, or building endurance and breathing efficiency for COPD, our goal is to help you move with confidence and ease.
With the right treatment, support, and exercise strategies, you can continue to stay active and enjoy the things that matter most. Let us help you take control of your health and well-being with a plan designed just for you.